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Calories Burned Formula:
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The Infrared Sauna Calories Calculator estimates the number of calories burned during an infrared sauna session specifically for women. It uses the Metabolic Equivalent of Task (MET) value to provide an accurate estimation of energy expenditure.
The calculator uses the formula:
Where:
Explanation: The formula calculates energy expenditure based on the metabolic equivalent of the activity, body weight, and duration of the session.
Details: Understanding calories burned during infrared sauna sessions helps women track their energy expenditure, support weight management goals, and optimize their wellness routines.
Tips: Enter your weight in kilograms and the duration of your sauna session in minutes. All values must be valid (weight > 0, time > 0).
Q1: Why use a specific MET value for infrared sauna?
A: The MET value of 2.0 represents the metabolic equivalent of sitting in an infrared sauna, which is a standardized measure of energy expenditure for this activity.
Q2: How accurate is this calculation?
A: While the calculation provides a good estimate, individual results may vary based on factors such as metabolism, body composition, and sauna temperature.
Q3: Can men use this calculator?
A: This calculator is specifically calibrated for women. Men may get different results due to physiological differences.
Q4: How often should I use the infrared sauna?
A: Frequency depends on individual health status and goals. Consult with a healthcare professional for personalized recommendations.
Q5: Are there any health precautions?
A: Always stay hydrated, limit session duration, and consult a doctor before starting sauna therapy, especially if you have health conditions.