1. What is the Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task), weight, and time. This calculation helps quantify the calories burned during basketball and other physical activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in minutes

Explanation: The formula calculates energy expenditure by multiplying the MET value (which represents exercise intensity) by body weight and time, then dividing by 60 to convert to calories.

3. Importance of Calculating Calories Burned

Details: Understanding calories burned during basketball helps with weight management, fitness tracking, and optimizing training regimens for better athletic performance.

4. Using the Calculator

Tips: Enter MET value (8.0 for general basketball), weight in kilograms, and time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: What's the MET value for basketball?
A: Basketball typically has a MET value of 6-9 depending on intensity. Competitive games are around 8 METs, while casual play might be lower.

Q3: How accurate is this calculation?
A: This provides a reasonable estimate but individual results may vary based on metabolism, intensity, and other factors.

Q4: Can I use this for other activities?
A: Yes, by changing the MET value, you can calculate calories burned for various physical activities.

Q5: Why divide by 60 in the formula?
A: The division by 60 converts the result from calories per hour to calories for the specified time period in minutes.