1. What is the Calories Burned Equation?

The Calories Burned Equation estimates the number of calories burned during physical activity using metabolic equivalent (MET), weight, and time. It provides a useful way to track energy expenditure for weight loss and fitness goals.

2. How Does the Calculator Work?

The calculator uses the Calories Burned Equation:

Where:

• \( MET \) — Metabolic Equivalent (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in minutes (min)

Explanation: The equation calculates energy expenditure by multiplying the metabolic equivalent of the activity by body weight and time, then dividing by 60 to convert to calories.

3. Importance of Calories Burned Calculation

Details: Accurate calorie burn estimation is crucial for weight management, exercise planning, and achieving fitness goals. It helps create effective calorie deficit strategies for weight loss.

4. Using the Calculator

Tips: Enter MET value (typically 2.5-4.0 for walking in place), weight in kg, and time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for walking in place?
A: MET values for walking in place typically range from 2.5 to 4.0, depending on intensity and individual factors.

Q2: How accurate is this calculation?
A: This provides an estimate. Actual calories burned may vary based on individual metabolism, fitness level, and exercise intensity.

Q3: Can I use this for other activities?
A: Yes, by using the appropriate MET value for different activities. MET values are available in compendiums of physical activities.

Q4: Why divide by 60 in the formula?
A: The division by 60 converts the result from calories per minute to total calories burned for the given duration.

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories doing the same activity for the same duration due to increased energy requirements.