1. What is the Calories Burned Equation?

The Calories Burned Equation estimates the number of calories burned during physical activity using metabolic equivalent (MET), weight, and time. It provides a useful way to quantify energy expenditure for various activities.

2. How Does the Calculator Work?

The calculator uses the Calories Burned equation:

Where:

• \( MET \) — Metabolic Equivalent (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in minutes (min)

Explanation: The equation calculates energy expenditure by multiplying MET value (activity intensity), body weight, and time, then dividing by 60 to convert to calories.

3. Importance of Calories Calculation

Details: Calculating calories burned is important for weight management, exercise planning, and understanding energy balance. It helps in setting appropriate activity goals for children.

4. Using the Calculator

Tips: Enter MET value (typically 2.5-4.0 for walking in place), weight in kg, and time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for walking in place?
A: MET values for walking in place typically range from 2.5 to 4.0, depending on intensity and individual factors.

Q2: Is this calculation accurate for children?
A: While the equation provides a reasonable estimate, individual metabolic rates may vary in children due to growth and development factors.

Q3: How often should this calculation be done?
A: It can be calculated for individual exercise sessions to track energy expenditure over time.

Q4: Are there limitations to this equation?
A: The calculation provides an estimate and may not account for individual metabolic differences, fitness level, or exact exercise intensity.

Q5: Can this be used for weight loss planning?
A: Yes, it can help estimate calorie expenditure for weight management programs, but should be combined with dietary monitoring.