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Calories Burned Walking Formula:
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The Calories Burned Walking formula calculates the number of calories expended during walking activity. It uses the Metabolic Equivalent of Task (MET) value, which represents the energy cost of physical activities as multiples of resting metabolic rate.
The calculator uses the formula:
Where:
Explanation: The formula calculates calories burned by multiplying the MET value (intensity of activity), body weight, and duration of activity, then dividing by 60 to convert to calories.
Details: Understanding calories burned during walking helps with weight management, fitness tracking, and designing effective exercise programs. It provides valuable information for maintaining a healthy lifestyle and achieving fitness goals.
Tips: Enter the MET value for your walking intensity, your weight in kilograms, and the duration of your walking activity in minutes. All values must be valid positive numbers.
Q1: What are typical MET values for walking?
A: MET values vary by walking speed: 2.0 for slow walking (2 mph), 3.0 for moderate pace (3 mph), and 4.0+ for brisk walking (4+ mph).
Q2: How accurate is this calculation?
A: This provides a reasonable estimate but individual results may vary based on factors like fitness level, terrain, and walking efficiency.
Q3: Why divide by 60 in the formula?
A: The division by 60 converts the result from calories per minute to total calories burned for the duration.
Q4: Can I use this for other activities?
A: Yes, the formula works for any activity if you use the appropriate MET value for that specific activity.
Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories doing the same activity for the same duration because it requires more energy to move a larger mass.