1. What is the Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task), weight, and time. For men playing basketball vigorously, the MET value is approximately 8.0.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent (8.0 for vigorous basketball for men)
• \( \text{Weight} \) — Body weight in kilograms
• \( \text{Time} \) — Duration of activity in minutes

Explanation: The formula calculates energy expenditure based on the intensity of the activity (MET), body weight, and duration of exercise.

3. Importance of Calories Calculation

Details: Calculating calories burned helps in weight management, exercise planning, and understanding energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter weight in kilograms and time in minutes. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is MET?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: Why use different MET values?
A: MET values vary based on activity intensity. Vigorous basketball has a higher MET value than moderate or light activities.

Q3: How accurate is this calculation?
A: This provides an estimate. Individual factors like metabolism, fitness level, and exact intensity can affect actual calories burned.

Q4: Can this calculator be used for women?
A: This calculator uses MET values specific to men. Women may have slightly different energy expenditure patterns.

Q5: What other factors affect calories burned?
A: Age, body composition, fitness level, and environmental conditions can all influence actual energy expenditure.