1. What is the Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity. For kids playing basketball, we use a MET (Metabolic Equivalent of Task) value of 5.0 to calculate calories burned based on weight and activity duration.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (5.0 for kids playing basketball)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Activity duration in minutes

Explanation: The formula calculates energy expenditure by multiplying the MET value (intensity of activity) by weight and time, then dividing by 60 to convert to calories.

3. Importance of Tracking Calories Burned

Details: Understanding calories burned helps parents and coaches monitor energy expenditure, balance nutrition with activity levels, and promote healthy weight management in children.

4. Using the Calculator

Tips: Enter weight in kilograms and activity time in minutes. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: Why use a specific MET value for kids?
A: Children have different metabolic rates than adults, so we use MET values specifically calibrated for pediatric populations.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, intensity, and body composition can affect actual calories burned.

Q3: Does this account for different basketball activities?
A: The MET value of 5.0 represents moderate-intensity basketball play. More vigorous play would have a higher MET value.

Q4: Can I use this for team sports other than basketball?
A: No, different activities have different MET values. This calculator is specifically calibrated for basketball.

Q5: Should weight be measured with or without sports equipment?
A: For most accurate results, use the child's body weight without additional equipment.