1. What is the Cycling Calorie Formula?

The cycling calorie formula estimates calories burned during cycling based on time, metabolic equivalent (MET), and weight. It provides a scientific approach to calculate energy expenditure during cycling activities.

2. How Does the Calculator Work?

The calculator uses the cycling calorie formula:

Where:

• \( Time \) — Duration of cycling activity in hours
• \( MET \) — Metabolic equivalent of task (unitless)
• \( Weight \) — Body weight in kilograms
• 3.5 — Oxygen consumption constant (mL/kg/min)
• 200 — Conversion factor to calories

Explanation: The formula calculates energy expenditure by multiplying time, MET value (intensity), weight, and standard metabolic constants.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, training planning, and understanding energy expenditure during cycling activities.

4. Using the Calculator

Tips: Enter time in hours, MET value (typically 4-16 for cycling), and weight in kg. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: MET values range from 4 (leisure cycling) to 16+ (racing). Moderate cycling is typically 6-8 MET, vigorous 10-12 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and cycling efficiency can affect actual calorie burn.

Q3: Should I use this for weight loss planning?
A: Yes, it can help estimate calorie expenditure, but combine with dietary tracking for comprehensive weight management.

Q4: Are there limitations to this formula?
A: Less accurate for very high-intensity intervals, doesn't account for wind resistance, elevation changes, or individual metabolic variations.

Q5: Can I use this for other activities?
A: The basic formula works for many activities, but MET values differ significantly between different types of exercise.