1. What is the Calories Burned Formula?

The Calories Burned Formula estimates the number of calories burned during physical activity, specifically squats for women. It uses the Metabolic Equivalent of Task (MET) value, weight, and time to provide an accurate assessment of energy expenditure.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (dimensionless)
• \( \text{Weight} \) — Body weight in kilograms (kg)
• \( \text{Time} \) — Duration of activity in hours (h)
• 0.95 — Adjustment factor for women

Explanation: The formula accounts for the intensity of the activity (MET), body weight, and duration, with a specific adjustment factor for women.

3. Importance of Calories Burned Calculation

Details: Accurate calories burned estimation is crucial for weight management, designing fitness programs, and tracking progress in physical activities.

4. Using the Calculator

Tips: Enter MET value (dimensionless), weight in kg, and time in hours. All values must be valid (greater than 0).

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: How accurate is this calculation?
A: While the formula provides a good estimate, individual variations in metabolism and exercise intensity can affect actual calories burned.

Q3: Why is there a 0.95 factor for women?
A: The 0.95 factor accounts for physiological differences in energy expenditure between men and women during physical activities.

Q4: Can this calculator be used for other exercises?
A: While specifically designed for squats for women, the formula can be applied to other activities by using the appropriate MET value.

Q5: How often should I calculate calories burned?
A: Regular calculation can help track progress, but it's important to focus on overall fitness and health rather than just calorie numbers.