1. What Is The Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task), weight, and time. It provides a practical way to quantify calorie burn for exercises like squats and deadlifts.

2. How Does The Calculator Work?

The calculator uses the formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (dimensionless, ~8 for squats and deadlifts)
• \( \text{Weight} \) — Body weight in kilograms (kg)
• \( \text{Time} \) — Duration of activity in hours (h)

Explanation: The formula multiplies the MET value (which represents exercise intensity) by body weight and time to estimate total calories burned.

3. Importance Of Calculating Calories Burned

Details: Tracking calories burned helps with weight management, exercise planning, and understanding the energy cost of different physical activities.

4. Using The Calculator

Tips: Enter MET value (typically 8 for squats and deadlifts), weight in kg, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure at rest. Values are established through research studies.

Q2: Why use 8 as the MET value for squats and deadlifts?
A: 8 METs is a standard value for vigorous weight training exercises like squats and deadlifts, though actual intensity may vary based on effort and technique.

Q3: How accurate is this calculation?
A: This provides an estimate. Actual calories burned can vary based on individual metabolism, exercise intensity, and other factors.

Q4: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q5: Can I use this for other exercises?
A: Yes, by changing the MET value. Different activities have different MET values that can be found in exercise physiology references.