1. What is the Running Calorie Formula?

The running calorie formula estimates calories burned during running based on MET (Metabolic Equivalent of Task) value, body weight, and exercise duration. It provides a practical way to estimate energy expenditure during running activities.

2. How Does the Calculator Work?

The calculator uses the running calorie formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Exercise duration in hours (hrs)

Explanation: The formula multiplies the MET value (which represents exercise intensity) by body weight and exercise duration to estimate total calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy expenditure for fitness goals and nutritional planning.

4. Using the Calculator

Tips: Enter MET value (typically 7-12 for running), weight in kg, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for running?
A: MET values for running typically range from 7-12, depending on speed and intensity. Jogging is around 7 METs, while fast running can be 12+ METs.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate but individual variations in metabolism, running efficiency, and other factors can affect actual calorie burn.

Q3: Should I use my current weight or ideal weight?
A: Always use your current body weight for the most accurate calorie estimation.

Q4: Can I use this for other exercises?
A: While the formula works for any activity, you need the appropriate MET value for that specific exercise to get accurate results.

Q5: Why is time measured in hours?
A: The MET system is designed to work with hours. For minutes, divide by 60 (e.g., 30 minutes = 0.5 hours).