1. What Is The Walking Calorie Formula?

The walking calorie formula estimates calories burned during walking based on body weight and distance covered. It provides a simple way to calculate energy expenditure for walking activities.

2. How Does The Calculator Work?

The calculator uses the walking calorie formula:

Where:

• \( Weight \) — Body weight in kilograms (kg)
• \( Distance \) — Distance walked in kilometers (km)
• \( 0.53 \) — Calorie constant for walking

Explanation: The formula calculates calories burned by multiplying weight, distance, and a standard metabolic equivalent for walking.

3. Importance Of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and tracking fitness progress for walking activities.

4. Using The Calculator

Tips: Enter weight in kilograms and distance in kilometers. All values must be valid (weight > 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calorie formula?
A: This provides a reasonable estimate for general walking. Individual results may vary based on walking speed, terrain, and metabolism.

Q2: Does walking speed affect calorie burn?
A: Yes, faster walking typically burns more calories per kilometer, but this formula provides an average estimate.

Q3: Can I use this for running?
A: No, this formula is specifically designed for walking. Running typically burns more calories per kilometer.

Q4: What if I walk uphill or on uneven terrain?
A: This formula assumes level ground walking. Uphill or rough terrain walking may burn more calories.

Q5: How does body weight affect calorie burn?
A: Heavier individuals burn more calories walking the same distance due to increased energy expenditure.